MEASURE YOUR PROGRESS
As results are often gradual, it can be incredibly demotivating to think that you are not making any progress. Keep track of any subtle changes to your breakouts by taking weekly photographs of your skin and writing a journal. Click here for my acne journal.
MENTAL HEALTH MATTERS
For some living with acne can result in more than just physical scars. A side-effect often overlooked is the lasting damage it can have on our mental health. For a long time the way I felt about my acne stopped me from making any progress. If you need mental health support contact Mind mental health charity.