3 WAYS TO PREVENT ACNE SCARRING

One of the most frequent questions I get asked is: “How do you get rid of ACNE SCARRING?” Those red and pitted marks effect my confidence nearly as much as the spots they stemmed from. Though my skin has recently just broken out, these days I am mostly covering up scarring. Every time I look…

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DETOX YOUR MAKEUP

How long have you been using makeup? If I think back to my first eye shadow, it has probably been around fifteen years. Before you read this next blog, I want you to grab your makeup bag. Get everything out and organise your cosmetics into three groups: Makeup you wear everyday Makeup you wear for…

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5 SUPPLEMENTS TO PREVENT ACNE

Over the last few weeks I have increased my intake of fresh fruit and vegetables and cut out foods high in sugar and dairy. While I would prefer to get all of my nutrients from food, sometimes it isn’t always possible to eat a variety of fresh, vitamin and mineral rich fish, fruit and vegetables all week…

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THE IMPORTANCE OF BEAUTY SLEEP

How many times have you wished that your acne will be gone before you go to sleep? When my skin was really bad, the first thing I would do in the morning was touch my face to check if my skin felt as painful as the night before. Sometimes I would notice that my cheek…

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PERSPECTIVE CHANGES EVERYTHING

Whether you have been dealing with acne for six months or six years; at some point you will have felt ugly. It is easy to slip into periods of self-loathing and depression but what you may not have realised is how guilty you’re feeling. Are you feeling guilty that you’ve let down another friend on account…

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HOW I BECAME BEAUTIFUL BY BREAKFAST

Like most women I feel the overwhelming pressure to appear beautiful at all times. I have spent years actively hiding my acne from other people, either by using makeup or avoiding going out in public. What started as just hiding my skin from co-workers, friends and family; rapidly turned into not even being able to…

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EATING MY WAY TO CLEARER SKIN

Food intolerances are responsible for a lot of us experiencing breakouts and if you suffer with IBS (irritable bowel syndrome) like me; you will probably find that the relationship between your skin and your gut health is very closely linked. A lot of the blemished beauties out there have heard that there are some foods…

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